Sometimes we all need an emotional MOT. An inner spruce up can work wonders and there’s plenty of unconventional options to investigate.

Maybe you’ve always fancied finding your inner child (mine is probably in a huff). Perhaps you have a long held ambition to reach out to the universe by naked sky diving – flange or knackers to the wind.

I’ve explored a few alternative notions and although the following, painstakingly researched guide (which took a good five minutes) is not definitive, it is, at the very least, deeply flawed…

I Didn’t Know You Could Shove Something THERE…

Colonic irrigation!

The very mention could bring tears to a ventriloquist doll’s eyes. It’s supposed to inwardly cleanse, outwardly improve appearance and boost energy levels so I thought I’d give it a crack (no pun intended…OK, maybe a little bit intended).

My backside bubble bath came courtesy of a ballsy Aussie (of course) called Molly who immediately got down to the job in hand – she didnt even buy me dinner first. Within minutes of meeting I was on my side in the foetal position, arse open for business while she casually nattered on about Tim Tam biscuits and sorted out her hosepipe.

Next thing I know, my cat flap had been well and truly infiltrated as Molly began having a rummage around with what felt like a Pringles tub. She muttered something about it going up the wrong way…how many routes can there possibly be? It’s pretty much a cul-de-sac (again, no pun intend…oh who am I kidding?) So, after reversing then re-entering, presumably having consulted a map, we were off again and the tap was turned on.

I felt so violated I thought I was going to have to call the Police. Surely this couldn’t be legal? After a couple of minutes though, it sort of settled down and she even showed me ‘stuff’ that was being flushed out and through the clear pipe. It can even dislodge things that have been stuck in your tubing for years. I swear I saw the Basil Brush fan club badge that I swallowed when I was seven finally evacuate the building.

After half an hour of flushing, abdomen massage and being told everything there is to know about box jellyfish I was done. Inwardly cleansed and fairly unscathed. Did I feel massive bursts of energy afterwards and that glow other people raved about? For about ten minutes maybe but it was a tad disappointing to be honest.

I did feel that the hosepipe and I should have got married though (the fickle implement has never even kept in touch).

Oh Reiki You’re Not So Fine.


This is where a ‘master’ lays his hands just above and around your body, channelling the healing powers and strength of the universe in order to clear any blockages in the body that are stopping it from doing its duty.

I called up a practitioner who told me to call him Ricky. Game over. How could I take seriously getting reiki from Ricky? He told me he charged £45 for him and his wife to basically feel me up on a table for an hour with no guarantee it would help. A win-win for Ricky the reiki then but a severe loss to my bank balance.

Shrink wrapped!


Emotional release can be attained through counselling. A check up from the neck up if you will. If this was America, I could pop along to a therapist in the same way we go to an optitian. Good analogy – both can help you to see better – but the UK just hasn’t caught up with the USA in its ‘can do’ attitude to mental health.

Over there it’s very analytical with your every thought challenged. Over here the woman I tried was more like talking to an old biddy at the bus stop. She spent most of the 45 minutes telling me HER life woes as if this qualified her for the job as much as the dubious framed certificate on her wall.

She threw out phrases like ‘I’m holding your troubles in my heart’ and ‘I feel your pain’ (yeah and £38 plus bus fare of my money in her back pocket thank you very much). I did glean two important lessons from the session however:

1) Anyone can set themselves up as a counsellor (so beware).

2) There’s one born every minute.

For feck’s sake, SMILE

Think it, BE it!

Studies suggest that loneliness undermines health which in turn causes high blood pressure and heart disease. Urine samples taken from the lonely (well it passes the time, they’ve nothing else to do of an evening) were found to contain high levels of epinephrine – a “fight or flight” hormone.

Since the body’s stress hormones help fight inflammation and infection, doctors believe loneliness contributes to the wear and tear of aging. Being the eternal singleton truly is the unwanted gift that keeps on giving…

So what have scientists offered as an antidote? Smile therapy. Keep a rictus grin glued to your face until you’ve convinced even yourself that you’re actually in a good mood.

There’s a fine line between a grin and a leer though and when I tried smiling inanely at anyone and everyone I freaked several people out and attracted the unwanted attentions of a nutjob called Gladys.


Merlot or shiraz.

Works everytime.

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